It easily becomes automatic to check for notifications/new messages/new emails etc. To give my rational self some time to intercept compulsive behaviour I have made this elisp snippet.
(defun sarg/otp-for-confirm ()
"Generates random hex string"
(format "%06x%06x%06x"
(random (expt 16 6))
(random (expt 16 6))
(random (expt 16 6))))
(defun confirm-advice (proc &rest args)
"Asks to enter random string as confirmation before executing PROC."
(interactive)
(let* ((pass (sarg/otp-for-confirm))
(input (read-string (format "Enter %s if you wish to proceed: " pass))))
(if (string= input pass)
(apply proc args))))
;; Apply the advice.
(advice-add 'ivy-telega-chat-with :around #'confirm-advice)